Health Benefits of Kundalini Yoga: Although the purpose of Kundalini Yoga exercises is to wake up the coiled energy at the base of the spine, the practice itself provides a lot of benefits that can be enjoyed while attempting to achieve a full awakening. With the help of effective breathing methods and movements, this form of yoga can reduce stress and bring pleasure into your life.
Here are excellent health benefits of Kundalini yoga-
Reduced Stress
Kundalini concentrates deeply on yogic breathing (pranayama), Many of these techniques encourage long, deep breaths, which help to relax the whole body and get rid of stress. The movements that are used also help to stretch and loosen muscles. Simply relieving tension in the body can lower pressure threshold and improve your mood.
Spiritual Growth
Awakening your Kundalini energy is a speed up to getting in touch with your spiritual nature. Many people who start a Kundalini yoga exercises, notice feeling a deeper connection with the life and humanity as a whole. They may feel compelled to search for out a form of spirituality that talks to them and practice it.
Strengthened Core
Many Kundalini movements and methods work the core or abdominal muscles. Breathing of fire, in particular, works the navel center. A strong core is important in yoga and helps to improve your posture in daily life. The navel chakra is also associated with emotions, so building up your core muscle can go a long way in helping you better control your emotions and manage the world’s many triggers to stress.
A Sense of calmness & Joy
Much like other types of yoga, Kundalini yoga increases the practitioner’s overall psychological well-being. Relaxation works a big part in this yoga, mind grounded and provides peace of mind. Spending some time out of your day, to chill out and relaxed your mind, will bring forth excellent joy and pleasure.
Present Moment Awareness
Breathing of fire, left nose breathing, and the movements related with Kundalini Yoga, all need excellent focus and awareness. Practitioners find that they are able to go leave their past behind and forget their expectation of the future during their yoga classes.
Improved Lung Capacity
The breathing practiced in Kundalini Yoga greatly improve lung potential. When lung capacity is improved, more oxygen can flow through the body. In turn, memory is enhanced upon and mental clarity can be achieved. Higher oxygen levels also allow the body to move freely and reduce muscle tension.