How Much Protein An Egg Contains | Essential Nutritional Values Of An Egg: Eggs provide an essential ingredient to our bodily nutritional requirements eggs contain powerful antioxidants, 13 vitamins, and minerals, easily digested and healthy unsaturated fats. The average sized egg has around 100 calories. Eggs are strong sources of nutrition beyond just protein.
Some of the protein in an egg is found in the yolk, so if you divide your whites and take out the yolk you will also be lowering the protein content of one egg you bought and so increasing the price per gram of protein.
How Much Protein in an Egg?
Usually, eggs come in different sizes, and thus the quantity of protein they contain is different. For example, the US department of agriculture categorizes eggs as small, medium large, jumbo. Each size has a different amount of protein so the average egg contains only 100 calories. There are the different variety of egg choices for shoppers to choose from including white, brown, and cage free.
On standard, one large egg contains 6g protein. The egg yolk has 3g of protein and the other 3g is in the white portion. The benefit of eating eggs relates to all the nutrients they contain-
Selenium is a powerful antioxidant that helps keep the body against damage from free radicals. This mineral also helps maintain immune system function.
Vitamin A has antioxidant properties and is vital for vision, Human body depends on vitamin A for general cell develop and helps maintain healthy skin.
B vitamins, folate and riboflavin are essential for the digestive system to process the foods to eat into energy. Folate is also important in reducing homocysteine levels and is critical for the deterrence of birth defects. These vitamins help metabolic machinery operate efficiently.
Vitamin E is a strong antioxidant that works hand in hand with both vitamin C and selenium to prevent damage found by free radicals.