Best & Hygienic Foods to Eat During Pregnancy: Finding out that you are pregnant is wonderful news. Many women dream of this day and enjoy every minute of being pregnant but during pregnancy, you are trying to think much more carefully about what you’re eating because the foods you eat are the major source of nutrients for your growing baby. Must Check – Important Things Women Need to Care During Pregnancy, How to Take Care of Pregnant Lady
For example- you will need protein and calcium for your baby’s tissues and bones. Need extra folic acid to protect against neural tube birth defects, iron to help red blood cells carry oxygen to your baby.
Here are some tips regarding nutrition during pregnancy-
Fresh Leafy Vegetables and Fruits: Many of the vital nutrients that are needed during pregnancy can be found in fruits and vegetables. Vegetables such as spinach and broccoli contain iron that is vital to you and your babies health. Fruits like strawberries and oranges contain essential nutrients such as iron, folic acid, and collection of healthy vitamins.
Dairy products: Certain dairy products are good for you and the baby. Pasteurized milk, paneer, small quantities of cheddar cheese, yogurt can all help provide you and the baby with calcium.
Meat and Chicken: Certain meats and chicken contain essential nutrients such as the protein that are vital to your health. Eating red meat in restraint can be good for you and the baby during pregnancy. Red meat is rich in iron, as well as protein, which is both needed during pregnancy. When you choose to eat meat or chicken, make certain that the meat is thoroughly cooked.
Apart from Dairy food, fruits, vegetables and meat there are so many healthy foods good for pregnancy that are also essential during pregnancy-
• Grains, nuts, and seeds are the most potent health-building foods of all. Eaten raw or sprouted if possible need to be cooked, they contain all the essential nutrients for baby growth, sustenance, and ongoing optimal health.
• Vegetable proteins are incomplete and contain only some of the essential amino acids. The sources of complete protein are buckwheat, pumpkin seeds, sesame seeds, sunflower seeds, flaxseeds, and almonds.
• Eat fish one to three times a week, it is important for developing your baby’s brain and nervous tissue.
• Some healthy drinks such as coconut water, fruit juice, vegetable juice, ice tea, lemonade and glass of milk are also essential to keep hydrate& develop your baby.
When you follow a pregnancy diet plan, you can figure out what foods you enjoy, as well as keep track of foods that provide you and the baby with the most nutrients. Your pregnancy diet should be good enough for you and just as good for the baby.