Exercise & Yoga Archives - Healthbanana.com

6 Easy Exercises for Slipped Disc Pain Relief (With Photos)

January 18, 2023 by Priya Singha

6 Easy Exercises for Slipped Disc Pain Relief: A slipped disc, usually known as a herniated disc or a bulging disc, causes sciatica or lower back pain. The spinal cord of our is cushioned by some tiny disc that maintains the spinal cord’s flexibility and aids in protecting it from harm and keep it flexible. … Read more

Fun & Easy Yoga Poses For Kids To Keep Them Active & Healthy

July 18, 2022 by Healthbanana

Fun & Easy Yoga Poses For Kids To Keep Them Active & Healthy: It would be wrong to say that your kids do not feel the stress. School classes, homework, competitions, kid rivalry, and parents diktats have also effect on their happiness. Yoga can help even your kids come out of these pressures. It would not be easy for you to convince the child to do yoga.

Basic Yoga Poses For Beginners With Images, Yoga Tips & Guide For Housewives

July 13, 2022 by Healthbanana

Basic Yoga Poses For Beginners With Images, Yoga Tips & Guide: If you are the beginner to yoga, there are some basic poses that are required for you to learn so you can relax in a class or practice on your own at home. Try these basic yoga poses to get stronger and more flexible.

5 Easy & Effective Yoga Tips For Housewives

July 13, 2022 by Healthbanana

5 Easy & Effective Yoga Tips For Working Women: As a working woman, your time is precious. you have a multitude of tasks and activities to complete. In any one day, you probably play many different as you try and balance your family budget. In this hectic schedule, you forget to take care of yourself. But, now, there is a solution. Practice yoga. whichever path you choose, you will feel happy and boost your energy.

Hatha yoga poses, guide, health benefits

July 11, 2022 by Healthbanana

Hatha yoga poses, guide, health benefits – Hatha yoga asana is known as the yoga for the physical body. In Sanskrit, “Ha” symbolizes Sun and “tha” symbolizes Moon.

Known as hatha yoga, it is a physical branch of the ancient Indian philosophy that concentrates on building a body and mind towards the goal of achieving inner peace and pleasure. The branch of yoga is mainly implicated with the regular practicing of hatha yoga asanas (postures), pranayama (controlled breathing) and dhyana (meditation).

Yoga Poses For Beginners – Meditation, Breathing, Exercise

July 7, 2022 by Healthbanana

Yoga Poses For Beginners: Meditation, Breathing And Exercise

Yoga is a method of unique exercises and postures that help you achieve mental and bodily control and promotes well being. Yoga poses are basically known as Asanas, help promote the physical well-being of a person by reducing weight, improving blood circulation, reducing the risk for cardiovascular disease, relieving respiratory problems especially asthma, , and normalizing blood pressure levels as well as improve physical strength and stamina, associated injuries and decrease the risk of falling.

Restorative Yoga Practice Steps, Poses, Health Benefits

July 4, 2022 by Healthbanana

Restorative Yoga Practice Steps, Poses, Health Benefits: Restorative yoga is a good remedy to the stressful, busy way of life that many people lead. It has many benefits and is useful for creating a well-balanced yoga practice. There are many different poses, each with its own energetic qualities and benefits. Generally restorative yoga poses reduce stress by taking students into a deep state of relaxation. It also promotes and soothes organs and enhances concentration. A restorative exercise is excellent for soothing and grounding.

Health Benefits of Kundalini Yoga

July 3, 2022 by Healthbanana

Health Benefits of Kundalini Yoga: Although the purpose of Kundalini Yoga exercises is to wake up the coiled energy at the base of the spine, the practice itself provides a lot of benefits that can be enjoyed while attempting to achieve a full awakening. With the help of effective breathing methods and movements, this form of yoga can reduce stress and bring pleasure into your life.

Ashtanga yoga poses, limbs, benefits, Guide to Perform

July 2, 2022 by Healthbanana

Ashtanga yoga poses, limbs, benefits, Guide to Perform: The name “Ashtanga Vinyasa Yoga” is derived from the eight limbs of yoga which is cited in the Patanjali’s Yoga Sutras. Vinyasa yoga is derivatives of Ashtanga Vinyasa Yoga.

Common yoga meditation tips & guide for beginners

June 28, 2022 by Healthbanana

Yoga meditation is basically relaxation time, so it should be done entirely your convenience. Choose a period when you know you are not likely to be disrupted and are free to relax and enjoy.

The purpose of this article is to provide tips to help the initial hurdles and integrate meditation as an ongoing practice in their lives.