Drinking detox water and infused water is the great way for you to lose weight. Aside from helping you become fitter and healthier, these healthy beverages help flush out harmful toxins in your body while keeping you hydrated all throughout the day. When detox water or infused water were first introduced in the market, people had a hard time making them, but today, you can easily buy an infuser water bottle which allows you to mix fruits and herbs on your drink effortlessly. You can check here different infused water recipes for weight loss.
DIY Fruit Infused Water Recipes For Weight Loss
1. APPLE, HONEY, and CINNAMON INFUSED WATER
- 2 apples, cut into thin slices
- 2 tsp raw honey
- 4 cinnamon sticks
- 4 cups pure fresh water
INSTRUCTIONS: In a large jug, add all ingredients, cover with a plastic foil and let infuse overnight. Add ice cubes and serve.
2. CITRUS MINT DETOX WATER
- 4 limes, cut in slices
- 2 lemons, cut in slices
- 1 handful fresh mint
- 4 cups pure/tap water
INSTRUCTIONS: Take a large jug, add all ingredients into it, cover with a plastic foil and let infuse overnight. You can Add ice cubes and serve.
3. GRAPEFRUIT AND APPLE CIDER VINEGAR FAT FLUSH WATER
- 2 red grapefruits, cut in thin slices
- 2 tbsp apple cider vinegar
- 4 cups pure tap water
- Ice cubes, to serve
INSTRUCTIONS: In a large pitcher, add all ingredients, cover with a plastic foil and let infuse overnight. Add ice cubes and serve.
4. DETOX GREEN TEA
- 1 green tea bag
- 1 lemon, cut in thin sliced
- 1 tsp honey
- 2 strawberries, cut in sliced
- 2 cucumber, cut in sliced
INSTRUCTIONS: Using green tea K-cup or a green tea bag and boiling water, brew 8-10 fluid ounces of water to make green tea. Chill green tea in the refrigerator for 5 minutes. Add cucumber, lemon, strawberries, and honey. Stir to mix ingredients and add ice cubes if desired.
5. LEMON BERRY FLUSH FAT SPA WATER
- 1/2 cup blueberries, fresh or frozen
- 1/2 cup raspberries, fresh or frozen
- 1 lemon, cut in sliced
- 3 cups water, purified
DIRECTIONS: Add all ingredients to a large jug, cover with the lid and allow to chill overnight in the refrigerator, drink throughout the day.