Easy Tips to Get Fast Relief From Sinus Headache at Home: Sinus problems can lead to headaches, it is mainly due to pressure building up in your sinuses when the mucous membranes are inflamed and do not properly exude mucus. During a sinus headache, you can feel pressure and tenderness behind your forehead and around the eyes. The pain can be mild-to-severe as well as on one side or on both sides.
It is linked with congestion from a common cold or allergies, pain around your eyes and forehead. Treating a sinus headache is easy. Natural methods of relieving sinus pain that eases swelling, thin mucous secretions and improves sinus drainage are very helpful-
Inhale Steam
Steam is an effective way to cure a sinus headache at home. Steam inhalation will cool your mucous membranes and help clear the congestion in your nose. This will reduce the sinus pressure, and ultimately ease your headache.
Use Compresses
Hot and cold compresses, both are the best solutions to get rid of a sinus headache. A warm, moist compress applied on the pain area will ease the pressure and loosen the mucus. On the other hand, a cold compress will give pain relief by constricting the blood vessels in the sinus areas.
Massage The Sinus Areas
It is assumed that massaging the sinus areas can ease the inflammation by strengthening points along your temper that control you. Massage will also help excite the blocked sinuses so it can drain properly, which in turn will relieve a headache.
Use Saline Nasal Spray
A saline nasal spray will reduce inflammation in your nose and help treat sinuses a headache. It also moisturizes nasal passages to get rid dried secretions which help drain the mucus. This spray might help remove pollen, which can improve allergies that cause sinus headaches.
Stay Hydrated
Staying hydrated is a must to reduce a headache. When you are suffering from a sinus headache, be sure to drink plenty of fluids. Water can help thin out the mucus in your sinuses, making it easier to drain. Once your body gets rid of the mucus, your headache will disappear quickly.