Healthy Fruits You Should Eat Daily To Stay Young & Fit: Fruits are full of nutrients, minerals, good fat, and proteins. Normally people requires at least 5/6 servings fruits per day. They may be the healthiest of fruits on the planet, particularly if grown organically, and because there aren’t any additives or trans-fats involved, the listing of some common fruits available in the market need to be taken into considered most important in the daily diet.