5 Easy & Effective Yoga Tips For Working Women: As a working woman, your time is precious. you have a multitude of tasks and activities to complete. In any one day, you probably play many different as you try and balance your family budget. In this hectic schedule, you forget to take care of yourself. But, now, there is a solution. Practice yoga. whichever path you choose, you will feel happy and boost your energy.
Here are 5 easy yoga exercises that you can easily do when you get home from work.
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Utkatasana – Chair Pose
It strengthens your thighs, abdomen, and gluteus. Also, it stimulates your abdominal organs and opens your heart. This posture is also beneficial to reduce menstrual cramps.
Join your feet and rest your palms on your waist, thumbs in contact with each other. Bend your knees, push your hips back, and bring your thighs parallel to the floor. Make sure that your knees are above your ankles, and not your toes. Inhale and swing your arms up and join the palms. Lean forward a little to stretch and lengthen your spine. Breathing in deeply, hold the posture for 3 minutes.
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Kaliasana/Utkata Konasana – Goddess Pose
This pose is an embodiment of courage. Give yourself a chance to boost the confidence while opening up your chest and hips with this beautiful pose.
Turn both your feet outside, heels facing each other. Lower your hips so that thighs are parallel to the floor. Inhale and swing your arms over your head. Lengthen your spine and lower your hips. Join the palms over your head. Engage your core and roll back your shoulders. Hold the posture for 3 minutes by Breathing deeply.
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Virabhadrasana II – Warrior II
Give your confidence levels a boost with Warrior II., it is excellent pose for a pain-free back, toned arms, stronger legs, and core.
Inhale and stretch your left leg back. Let the right foot face to the front. Turn your left foot slightly forward, toes pointing to the front, and heels to the back. Bend your right knee at 90 degrees, stacking it over your right ankle. Bring your right thigh parallel to the floor. Hold the posture for 90 seconds. Inhale, release your arms and straighten the right leg. Repeat on the left side.
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Navasana – Boat Pose
This pose keeps your digestion in place. It helps when you become a mother. It has a positive impact on your menstruation.
This posture should look like a V, sit on your sitting bones and stretch your legs out. Keep your legs together. Balancing on the bones, inhale and lift your legs up. Engaging your core, stretch your arms parallel to the floor. Do not lean backwards.
- Supta Baddha Konasana – Reclining Butterfly Pose
It is a classic hip opener. This pose gives a wonderful way to wind up a yoga session as it is a healing and rejuvenating posture.
Join the soles of your feet while pushing the knees away from your body. Swing your arms over your head and rest them on the floor, palms facing the ceiling. Close your eyes and relax. Breathe deeply in and out of your abdomen and allow your body and mind to relax. Just let go and enjoy the moment.