Is Coconut Oil actually Healthy?

Research's say's it is high in saturated fat and raises bad cholesterol levels which they consider leads to heart disease!

The American Heart Association recently released an information recommending against the use of coconut oil.

The lead author of the study, Frank Sacks, said, “people can put it on their body, but don’t put it in their body.

The Dietary Fats and Cardiovascular Disease advisory reviewed existing data on saturated fat, showing coconut oil increased bad cholesterol in 7 out of 7 controlled trials.