7 Amazing Health Benefits of Beer You Must Know: Beer is one of the most popular drinks all over the world. It is made of malted barley, wheat, rice, sorghum, brewed hops, yeast, and water. As it is an alcoholic drink, beer is usually thought not to be good for one’s health. It may come as a surprise to many people that there are many benefits of drinking Beer. It has even been suggested that Beer is more efficient at keeping the body well hydrated than pure water.
Image Credit: www.organicfacts.net
Reducing The Risk Of Kidney Stones
This is one of the benefits of consuming beer that scientists suggest that the reduction of the risk of kidney stones may be derived from the fact that beer is made of mostly of water and therefore keeps the body nicely hydrated but they are not exactly sure about.
Lower Your Blood Pressure
High blood pressure can be cause for a range of health problems, but beer can lower your risk for hypertension, according to research suggests.
Preventing Cancer Tumour Growth
Beer contains the powerful antioxidant xanthohumol which is derived from the hops. This antioxidant has been connected in preventing cancer tumor growth. Darker beers have better higher concentrations of this antioxidant due to more hops used in the brewing.
Boosting The Brain
Studies have revealed that a beer every day can keep Alzheimer or dementia at bay. The risk of having a mental illness is reduced by 20 percent. On the other hand, hops flowers, which are used in brewing beer, can truly help in curing insomnia. Keep it under your pillow to have a good nights sleep.
Strengthen Bones
Beer contains decent levels of silicon, which is necessary for bone health, is found in beer. Who drank 1- 2 glasses of beer every day had higher bone density, and thus were less prone to fractures than those who did not enjoy a glass of beer, However, the study also found that consuming excessively increased a risk of bone fractures.
Help Lower Risk Of Diabetes
Men, those who drank one or two beers every day had a 25% reduce the risk of developing type II diabetes. beer increases insulin sensitivity, which supports prevent diabetes. Moreover, beer is a good source of soluble fibre that plays a significant role in the healthy diet of people suffering from diabetes.