Acidity Home Remedies, Easy & Simple Tips for Acidity at Home & Office: Acidity is occurred by an imbalance of digestive acids produced by the stomach. Irregular eating habits, eating spicy foods, lack of exercise or drinking alcohol often can cause acidity. Here are some simple home remedies to cure acidity.
- A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce acidity problem.
- Chew four to five raw Tulsi leaves when you feel acidity. It has antiulcer properties and reduces the causes of gastric acids.
- Consume vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.
- lemon, Jaggery, banana, almonds and yoghurt are all known to give you instant ease from acidity.
- Drink 1/4 cup of unprocessed aloe vera juice every day and get relief from acidity.
- Coconut water is also known to ease the system if you suffer from acidity.
- Add banana, watermelon, and cucumber in your daily diet. Watermelon juice is best for curing acidity
- Excessive smoking and drinking will increase acidity, so cut down.
- Skip the fizzy drinks as well as the caffeine. Opt for herbal tea instead.
- Drinking cold milk without any additives sugar provides instant relief from acidity.
- Mint, Chamomile or fenugreek tea may help reduce acidity. Or add some chopped Mint leaves to a pot of boiling water and drink after it cools. It helps to lower the acid content.
- Have small but regular meals because Keeping long intervals between meals is increase acidity.
- Consume one tps of Amla powder twice a day to keep acidity away.
- Try to avoid pickles, spicy chutneys, vinegar etc.