Types of all herbal teas and their health benefits

Tea is perhaps the ancient beverage in history and people have been drinking this hot herbal beverage for the past 5000 years. The benefits of herbal tea for health needs no new emphasis. It protects our bones, reduces the risk of stroke and heart attack and reduces the risk of various types of cancer. Herbal teas protect our bodies with some much-needed hydration. It also helps us to fight against infection and nausea. Here is the list of the best herbal teas that you can choose from-

Green Tea

Green tea is called the speculate herb because it has various health benefits. It also reduces the chances of cancer and prohibits the formation of tumors. It is really beneficial to our health because it lowers cholesterol and triglyceride levels. It strengthens the immune system and helps to protect different viruses and fight against tooth decay.

Ginger Tea

Ginger boosts our energy and acts as a stimulator. It helps to absorb our food and to lower problems like vomiting. The presence of anti-inflammatory things creates it really helpful to Arthritic patients.

Peppermint Tea

This is a soothing tea prepared from the fragrant herb Peppermint that controls the problems of vomiting, nausea and motion sickness. It makes stronger our immune system and protects our body from against coughs, mild asthma, mild aches, chronic pain and clearing of congestion,  A heart patient must avoid drinking peppermint tea because it might deteriorate your health.

Chamomile Tea

Chamomile tea helps to reduce stress and helps to digest food. It is one of the well-known popular herbs which is used entire the world. It clasps peaceful sleep and decreases the problems of insomnia. People who are allergic to chamomile should desist from drinking this tea.

Cinnamon Tea

Cinnamon Tea has several health benefits, and it is simple to prepare. It is extremely helpful for weight loss. It enhances our bodily power to fight against viruses and also helps to control blood sugar. It becomes even more effective when it is mix with honey.

Cardamom Tea

Cardamom tea is made from dried white cardamom fragrant seeds. It tea has sweet, aromatic flavor. This tea lowers stomach pain, indigestion, and reduces flatulence. It helps to fight against pulmonary disorders and coughs. It also helps to discard caffeine from our body.

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