There are so many women who often complain about the menstruation bad experience which we all know is the period of pain. In medical terms, it is called dysmenorrhea which usually occurs on the first two days of the period. Even if the pain of a period can also mean some discomfort and headache but it is also one reason for the menstrual cramps themselves. If you are also frustrated about what is the possible thing to deal with menstrual cramps, well then first you need to understand the reasons behind it. This problem occurs when there is a contraction of the uterus for shedding the uterine lining. This results in immense pain in the lower back, stomach, and even upper thighs.
The primary reason for the menstruation pain:
If you are also a victim of facing menstruation pain often every month in your periods, well then you don’t have to panic because it is natural. But some reasons are adjoining to it which you cannot ignore. PMS is one of them which is also called premenstrual syndrome. More than 90 percent of women become a victim of such pain. It usually starts a few days even before your periods are about to come and the pain can be high on the first two days of the mensuration. According to health care experts, it could be the cause of progesterone and estrogen levels when they dip before every period starting. You may also notice other signs like irritation and fatigue following the cramps and pain.
Hydrate Yourself More
One of the best ways to deal with menstrual cramps is to keep your body hydrated. It is important to ease down bloating which is more likely to occur during menstruation. If it is not controlled on time then your symptoms may even get worst. You must drink at least 6 to 8 glasses of water every day. You can even add mint or lemon juice to make it palatable. While relying on it, you must cut down the salt intake so that the bloating problem reduces. Do not drink alcohol and try to skip all those reasons that promote dehydration.
Best way to stay hydrated:
If you get bored of drinking the plain regular water, then you can increase your fluid intake in many other ways. Talking of which some of them are:
- Increase your intake of drinking the fruit fused water juice. You can take it early in the morning for effective results
- Ginger or chamomile tea is also the best option to use. You can also rely on flavored mineral water which can be an efficient hydration alternative
- Have a cucumber pitcher that contributes to better intake.
- It is always important to stay hydrated because that is not just good for your cramps but your health as well.
Diet plays an important role:
You might have a sweet tooth or salty food is always your taste but when you are on your periods, you need to skip all of this. Potato chips and doughnuts are the primary reasons to aggravate pain. Often time’s women don’t find it in the mood to eat healthy food. But to ease off the menstruation pain, it is important to eat the right type of food.
- Some anti-inflammatory foods such as blueberries and cherries can be good choices.
- Consider options like Coldwater fish because it has a good content of omega 3 fatty acids
- Rely more on the calcium-rich diet that includes dark green leafy vegetables, almonds, and beads. They also help in reducing pain and inflammation.
- It is important to have a balanced diet always to get rid of such pain in the future too.
Things you must avoid:
It is well said that lifestyle and dietary habits play an important role to deal with cramps. If you have been facing menstrual discomfort for a long time then you must skip some food. Talking of which along with food, drinks also matter. Tran’s fatty acids should be the big no. You should also skip refined food, white food, bread, sugar, and pasta. Do not opt for tobacco or coffee in this span. Alcohol can be the worst too. You need to always focus on avoiding all those foods that can aggravate inflation. Onion rings, crackers, French fries, are also some of the junk you need to ditch for a long time.
Sipping Chamomile Tea
This tea is known for reducing the cramps and pain which is most likely to occur during menstruation. This kind of tea is known to be rich with all anti-inflammatory contents that inhibit prostaglandins. Since such an option is made by the cells in the uterus endometrium, they are likely to release the prostaglandins during the period. This eventually results in muscle contribution because of which pain occurs. However, if you sip chamomile tea, it controls the pain-causing prostaglandins while enhancing the better flow of menstruation so that symptoms get ease down.
Heat treatment and massage are always the best:
You can always apply a heating pad whenever there is immense pain due to menstruation. You can also consider other options such as a hot water bottle, hear wrap, and a heating pad that can offer better yet lasting relief. Regular application of heat during this span can work more like ibuprofen for relieving the dysmenorrhea pain. Besides, it shall also relax the muscle and get the cramp under control. Abdominal massage can be effective for you. Simple take some essential oils and apply them on the affected area, massage gently and see the results. Massage helps in better flow of blood which shall soothe pain drastically.
Fitness matters:
Exercising does help in reliving the essential cramps. But that does not mean you have to do heavy exercises. Rather, you must opt for the exercises that will not further give your body stress. Yoga can also be a good option. You can even try Tai Chi which is one authentic form of workout that can contribute to reducing not just pain but also fatigue
Along with these tips, make sure you have a regular sleep of at least 7 to 8 hours. During such a crucial time, it is important to give your body much-needed relaxation.