Full Day Diet Plan to Lose Weight Fast: There are a lot of things that you have to consider when placing together a diet. The keys to a wonderfully chiseled figure are 5 to 6 little foods per day rather than three large ones that all of us usually have. The small healthier foods at short duration’s help in improve metabolic rate thereby losing more calorie consumption.
Here are best Vegetarians and non-Vegetarians diet plan for weight loss.
People who are Vegetarians they have many options on this diet as they can add pulses, paneer, lentils, vegetables, and yogurt on their menu as a source of vitamins, protein, and nutrients. The Vegetarian diet plans are mention below:
Early Morning: 1 glass of Lukewarm Water with Lemon Tea without Sugar with 2 Biscuits
Breakfast: 2 plain rotis with 1/2 cup Paneer Curry OR Brown Bread or upma 1 plate with 1 cup Milk
Mid-Morning: 1 Banana//20 Grapes, 1/2 cup Melon
Lunch: Brown rice small 1 cup with Mixed Vegetables, one bowl salad and raita one small bowl
Evening: one cup butter Milk
Dinner: 2 plain roti, vegetable Soup one bowl, and one bowl Salad
The non-vegetarian diet plan is nearly same to the vegetarian diet plan with the exception of chicken, eggs, and fish that are included in breakfast, lunch, and dinner. It’s advised stay away from red meat because of the high level of saturated fats. It’s absolutely not a good for those who wanted to lose weight. The Non-Vegetarian diet plans are mention below:
Early Morning: 1 glass warm Water with lemon
Anti- sugar tea with 2 Biscuits
Breakfast: 2 Slice Brown Bread with 2 Hard Boiled Eggs OR 2 Scrambled Eggs, 1 Slice Brown Bread, and 1 cup Skimmed Milk
Mid-Morning: 1 Banana, half cup Melon and 20 Grapes 50
Lunch: 1 cup plain brown Rice, 100 gm chicken and half cup mixed vegetables with Salad 1 Bowl
Evening: 1 cup buttermilk only
Dinner: 1 plain Roti, 50 gm fish, half cup lentils dal with 1 small bowl Raita
Avoid processed foods, starchy vegetables like potatoes, cabbage, and cauliflower. You can take multivitamin and calcium supplements along with this diet plan. In many cases though, a strict diet plan throughout the day is often effective due to night time craving for food.