Full Day Diet Plan to Lose Weight

Full Day Diet Plan to Lose Weight Fast: There are a lot of things that you have to consider when placing together a diet. The keys to a wonderfully chiseled figure are 5 to 6 little foods per day rather than three large ones that all of us usually have. The small healthier foods at short duration’s help in improve metabolic rate thereby losing more calorie consumption.

Here are best Vegetarians and non-Vegetarians diet plan for weight loss.

People who are Vegetarians they have many options on this diet as they can add pulses, paneer, lentils, vegetables, and yogurt on their menu as a source of vitamins, protein, and nutrients. The Vegetarian diet plans are mention below:

Early Morning:  1 glass of  Lukewarm Water with Lemon  Tea without Sugar with 2 Biscuits    

Breakfast:  2 plain rotis with 1/2 cup Paneer Curry  OR  Brown Bread or upma 1 plate with 1 cup Milk   

Mid-Morning:  1 Banana//20 Grapes, 1/2 cup Melon    

Lunch:  Brown rice  small 1 cup with Mixed Vegetables,  one bowl salad and raita one small bowl   

Evening:  one cup  butter Milk    

Dinner:  2 plain roti, vegetable Soup one bowl, and one bowl Salad  

The non-vegetarian diet plan is nearly same to the vegetarian diet plan with the exception of chicken, eggs, and fish that are included in breakfast, lunch, and dinner. It’s advised stay away from red meat because of the high level of saturated fats. It’s absolutely not a good for those who wanted to lose weight. The Non-Vegetarian diet plans are mention below:

Early Morning:  1 glass warm Water with  lemon

Anti- sugar tea with 2 Biscuits    

Breakfast:  2 Slice Brown Bread   with 2 Hard Boiled Eggs  OR 2 Scrambled Eggs, 1 Slice Brown Bread, and 1 cup Skimmed Milk

Mid-Morning:  1 Banana, half cup Melon and 20 Grapes    50

Lunch:  1 cup plain brown Rice, 100 gm chicken and half cup mixed vegetables  with Salad 1 Bowl    

Evening:  1 cup  buttermilk only

Dinner:  1 plain Roti, 50 gm fish, half cup lentils dal  with 1 small bowl  Raita    

Avoid processed foods, starchy vegetables like potatoes, cabbage, and cauliflower. You can take multivitamin and calcium supplements along with this diet plan. In many cases though, a strict diet plan throughout the day is often effective due to night time craving for food.

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