Health Benefits Of Banana For Male & Female | 8 Reason Why Banana Is Good For Health

Healthy Benefits Of Banana For Male & Female | 8 Reason Why Banana Is Good For Health: Banana is the most edible fruit in India which can be found in every season. It is very energetic and tasty fruit which can be eaten anytime. There is no headache to wash it. It is variable size fruit with soft flesh and rich in the starch wrapped with the colored coverings like yellow, green and brown.

Banana is very cheap and delicious fruit having lots of nutritional health benefits for  Man and woman as well as kids that are mentioned below:

1. Keeps Acidity At Bay

Bananas are very effective antacids. They coat the internal lining of the stomach and suppress acid discharge, thereby protecting you from stomach ulcers and acidity.

2. Fights Muscle Cramps

It protects you from muscle cramps. Due to its high potassium and magnesium content, bananas are the best way to refills the minerals in your body. It protects and relaxes the muscles, you from any further incidents of leg cramps.

3. Provides A Glowing Skin

You can include bananas to your beauty routine too. Banana masks are a natural way to get a smooth, soft and glowing skin. It has moisturizing content which extremely good for dry skin.  you can use overripe bananas to make a homemade face pack!

4. Keep Blood Pressure Under Check

Due to very rich in potassium and very low in sodium keep manage blood pressure better and also help to maintain water balance in the body and detoxify the body to keep you against heart attack and stroke.

5. Improves Your Sex Life

Banana is rich in nutrients that help develop sexual hormones and also increase male libido. It also regulates the release of serotonin which is known to be the euphoric feeling after intercourse.

6. Helps You Recover Faster Diarrhoea

Banana can be useful after diarrhoea too! Diarrhoea leaves the body dehydrated and down of electrolytes. You can recover fast the lost potassium by eating bananas.

7. Helps Fight Anaemia

Due to the high iron content in bananas, it is good for those suffering from anemia. This fruit leads to fatigue, paleness, and shortness of breath.

8. Gives You Instant Energy

Banana is a high source of instant energy. It is especially better after workout food because it instantly refills the levels of glucose in the blood, eats a banana instantly after your workout to give you that instant energy.

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