Healthy & Tasty Food And Drinks For Below 5 Years Children At Home: Every parent wants their child to grow up healthy and strong. One of the most important things a parent can do is make sure their child eats a varied, balanced diet to meet the child’s high energy and nutrient needs.
These are roughly the foods that make for a balanced diet: proteins, carbohydrates, fats vitamins and minerals. If your child takes a mix of various kinds of foods from these groups during the space of a day the requirements of different types of nutrients will be sufficiently met below 5 years children.
Encourage your Kids to choose snacks included nuts, cheese, yoghurt and fresh fruit or vegetables – for example, carrot and celery sticks.
Serve appropriate portion sizes, at this age, they should learn to know when they are full. Some five-year-olds may still be picky eaters. Parents can encourage their kids to try healthy foods, but they should not pressure eating.
Lentils, eggs, fish, poultry, peas, beans, meats and nuts, these are important proteins needed for your child’s growth and tissue repair. Make sure that you always supervise your child when he/she is eating nuts and small foods. These foods also contain other useful vitamins and minerals.
The same goes for dessert at the end of a meal. Sliced fruit or yoghurt is the healthiest option. You can also serve something tasty, try homemade banana bread. Save thesweet stuff, like cakes and chocolate, for special occasions.
Also Read: Healthy & Tasty Snacks Idea for Kids
Water is the healthiest drink for children over one year child. It’s also the cheapest. Most tap water is fortified with fluoride for strong teeth too.
The most healthy drinks for children are milk . Milk gives calcium and vitamin D to build strong bones. Ice cream is okay once in a while, but it should not be offered every day. Whole fruit is preferable to fruit juice.
Compared to infancy or the toddler years, 1-5 year olds have smaller stomachs and lower energy needs relative to their size. They tend to get full on a small amount of food; allow them to follow their hunger/satiety cues.