Pros and Cons of Eating Apple Everyday: A very famous proverb ‘An apple a day, keeps the doctor away’ refers to the concept that eating one apple every day can protect you from numerous illnesses. But have you ever wondered that eating an apple daily may also have some downside?
We all know that apples are one of the most popular fruits in the world and that eating them has many health advantages that help to keep you healthy. However, very few people are aware that apples may also have some drawbacks. Today, we go through some of the drawbacks of daily apple eating in addition to the benefits.
PROS- Benefits of Eating Apple Daily
Rich in full of nutrients
Apples are rich in numerous nutrients that promote our health, such as vitamins B and C, antioxidants, flavonoids, fibre, iron, calcium, magnesium, zinc, phosphorus, and a number of other health-supporting polyphenol components abundant in apples, making them a good choice for us.
For healthy heart
Eating a fresh apple daily can help avoid heart disease, but only if it consumes with skin. Reduced lipid peroxidation plays a significant role in reducing the risk of many chronic cardiac conditions. Apples also have anti-inflammatory advantages for our cardiovascular system.
Reduce the risk of diabetes
Apple’s polyphenols help to activate the insulin receptors on muscle cells and significantly slow down the rate at which glucose is absorbed from our digestive tract. Eating apples is also associated with a reduced rate of diabetes, possibly as a result of the polyphenols found in apples.
Also Read: Does Eating Banana Daily Increase Weight?
Apples’ inherent energy-booster sugars provide benefits beyond just their delicious flavour. Consequently, apples are an excellent option for breakfast or a treat after working exercise.
May boost intestinal health
The fibre in apples boosts your gut-friendly bacteria, which may be why eating apples can help boost the immune system. Eating apples may also enhance your overall health.
Apples are a great source of fibre and water, which can help you control your hunger. Consequently, eating apples daily will help you feel fuller longer.
Treatment for anaemia
Apples are the best option to cure anaemia since they are high in iron and can boost haemoglobin levels in the body when eaten daily.
Possibly preventing cancer
Apples, which are high in fibre and antioxidants, may be effective in preventing certain cancers, such as lung, breast, and digestive tract cancers.
Apples promote healthy gums
The sweetness rich in the apple when you bite into and chew an apple stimulates your gums and makes more saliva, which reduces bacteria in your mouth and prevents tooth decay.
CONS- Disadvantages of eating apples daily
- If you’re not used to consuming fibre, apples shouldn’t be consumed, especially on an empty stomach, because of their high fibre level, eating apples may cause uncomfortable gas, bloating, loose stools, and possibly diarrhoea might result from eating them.
- According to a study, people who are allergic to pears are more likely to be allergic to apples. If you cook the apples before eating them, the issue is typically resolved.
- Apples may contain pesticide traces if you don’t buy organic apples. The risk from residue is much reduced if you peel your apple before eating it.
Eating an apple every day is healthful, but only if the apple is fresh, organic and properly washed.