Hatha yoga poses, guide, health benefits – Hatha yoga asana is known as the yoga for the physical body. In Sanskrit, “Ha” symbolizes Sun and “tha” symbolizes Moon.
Known as hatha yoga, it is a physical branch of the ancient Indian philosophy that concentrates on building a body and mind towards the goal of achieving inner peace and pleasure. The branch of yoga is mainly implicated with the regular practicing of hatha yoga asanas (postures), pranayama (controlled breathing) and dhyana (meditation).