Restorative Yoga Practice Steps, Poses, Health Benefits: Restorative yoga is a good remedy to the stressful, busy way of life that many people lead. It has many benefits and is useful for creating a well-balanced yoga practice. There are many different poses, each with its own energetic qualities and benefits. Generally restorative yoga poses reduce stress by taking students into a deep state of relaxation. It also promotes and soothes organs and enhances concentration. A restorative exercise is excellent for soothing and grounding.