Restorative Yoga Practice Steps, Poses, Health Benefits: Restorative yoga is a good remedy to the stressful, busy way of life that many people lead. It has many benefits and is useful for creating a well-balanced yoga practice. There are many different poses, each with its own energetic qualities and benefits. Generally restorative yoga poses reduce stress by taking students into a deep state of relaxation. It also promotes and soothes organs and enhances concentration. A restorative exercise is excellent for soothing and grounding.
Restorative Yoga Poses/Practice Steps
- Reclining Bound Angle/ Supta Baddha Konasana
- Child’s Pose/ supported Balasana
- Corpse Pose/Savasana
- Sphinx Pose/ Crocodile Pose/Makarasana Pose
- Reclining Big Toe Pose/Supta Padangusthasana
Also Read: Health Benefits of Kundalini Yoga
Restorative Yoga Benefits
Whether doing alone, or as part of a group, the benefits of Yoga exercises are just about endless. Here are the benefits of practicing of Restorative Yoga.
1) Balance Your Nervous System
Use a restorative yoga to interact with your nervous system and take your body into a state that allows for rejuvenation and restorative. Benefits include optimizing energy circulation to the body parts, tissue renewal, and decreased fight or flight reaction.
2) Boost Your Immune System
A regular restorative yoga exercise helps to boost your immune system and makes you less of a sufferer in the face of all those cold and flu viruses.
3) Quite Your Mind
Restorative yoga can be a relaxing hug for your over-stimulated thoughts. Be careful, thougt- it may look like the yogi is taken a nap, but once you get into them, you can feel how complicated they can be. Be patient; just because your body is relaxing doesn’t mean your thoughts will instantly develop quietly.
4) Helps You feel safe and cultivated
Restorative yoga exercises provide you with a safe and secure harbor wherein you can get in touch with your true nature, which is immortal, pure invincible, and healthy. Making that connection through your poses, respiration, and deep relaxation restores the memory who you are and helps you to reclaim the fearless nature of your soul.
5) Reduce Fat and Weight Loss
A study showed that restorative yoga helps overweight females trim the fat. The study compared restorative yoga with a more active stretching regime over 48 weeks and found that women practicing yoga lost more subcutaneous fat.
6) Heal Emotional Pain
As you need to develop physical strength after illness, you need to cure emotional injuries. Restorative yoga poses offer calming mind for when you are dealing out the loss of a loved one or a relationship, coming to conditions with a change in your life, or working with depression or stress.