Quick & Easy Tips for Relief from Shortness of Breath Fast: Shortness of breath means you are having complexity breathing or feeling suffocated. Shortness of breath is a very common problem that most of us suffer about from time to time. Sudden breathing problem can be mild, moderate or severe. In some cases, It is normal to experience some shortness of breath when you exceed your normal activity level or climb to high altitudes where there is less oxygen in the air. However, it is due to a some of the health issues. It can be caused by anemia, heart disease, respiratory infection or disease, bronchitis, and allergies. It is a very common symptom in the person suffering from lung cancer.
Here Are The Top Things To Do To Manage Shortness Of Breath
Pursed-Lips Breathing
Breathe in quickly through your nose for about 2 seconds. Breathe out very slowly through your mouth and keep your lips creased. This creates a resistance to the air flow and keeps your airways open. Make sure you breathe out at least 3 times as long as you breathe in. Repeat this several times until you have control.
Steam Inhalation
Take a bowl with very hot water. Add few drops of peppermint oil, Place your face over the bowl and a towel over your head, Inhale the steam, taking deep breaths for some minutes. Follow this simple tips when you suffer from breathing problem.
Diaphragmatic Breathing
Lie down on your back, put your hands on the abdomen and relax your muscles. Take a deep breath through your nose, escalating your abdomen and then filling your lungs with air. Grip your breath for a couple of seconds and breathe out slowly through your mouth and empty your lungs completely. Repeat it 5 to 10 minutes. You will also get help with the habit of daily activities like climbing the stairs, bending to tie your shoelaces or picking up objects etc.