5 Simple Exercises To Become Slim & Fit: This article suggests 5 simple exercises which can fully transform your body within a month! What’s great about it all is that you only need 10 minutes a day, and Don’t need to drag yourself to the gym or join any boring exercise classes, achieve a healthier, happier body without leaving the house.
Exercise 1: The Plank
The Plank is a primary exercise which fortifies abdominal area, shoulder area, and back. It is one of the most important workouts you can do because it fortifies your primary and assists in posture. It also minimizes or avoid prevent back pain and enhances your balance.
To do a plank, get down on the ground into a push-up position. Fold your arms 90 levels and rest your weight on your arms. Make sure that your arms are straight under your shoulder area.
Exercise 2: Push Ups
This work out helps firm your whole body as it targets every major muscle. Remain in position, raised off the floor and using your arm, bending the elbows, lower yourself almost to the ground. While doing so, keep a straight line with your back, butt, and legs. Get back on the floor in the same way, and repeat.
Exercise 3: Squats
This exercise effectively works multiple muscles in your body, increase the fat burning process, and build your quads, calves, and hams.
Position yourself in a standing position with feet placed in line with your shoulders. Find your balance and slowly bend your legs at the knees, arms positioned straight out in front of you. Lower yourself into sitting position- make sure your back is as straight as possible at the times! From the sitting position, Return to the first position by pressing your heels into the floor.
Exercise 4: The Bird Dog
Like the plank, the bird dog works your heart as well as your lower back, and helps to enhance your overall balance.
Start in a plank position, Slowly extend your left leg up until it is parallel to the floor or position yourself on your hands and knees. Expand one leg and the opposite arm at the same time, and keep your body balanced and straight. Stay here for a few seconds, and then return your arms and leg down. Repeat same movements with the opposite arm and leg.
Exercise 5: Lying Hip Raises
Lie on your back, place your feet flat on the floor and bend your knees, Stretch your arms out to your sides at a 45° angle. Squeeze your glute muscles and raise your hips upward as high as you can, by tilting your pelvis and Return to the initial position. Gently lower your body down and repeat.
- 2 minutes Plank;
- 2 Squats
- 2 minutes Bird-dog;
- 2-minute Push-ups;
- 2 minutes Lying hip raises;
Rest for 10 seconds between exercises
Develop a habit of doing this simple ten-minute set of exercises every day. If you do everything correctly, you’ll be very surprised with the results within a month.