5 Home Cooked Foods to Avoid for Weight Loss: Are you on a weight loss journey? If yes, you must be looking for ways to reduce calories. One of the best ways to do so is by eating home-cooked food. But not all home-cooked food is good for weight loss. Some dishes are rich in calories and can sabotage your weight loss efforts.
In this blog post, we will tell you 5 home-cooked foods to avoid for weight loss. These foods can cause weight gain since they are high in calories. So, if you are serious about losing weight, then make sure to avoid these foods.
1. Paratha
It is no secret that the average Indian diet is heavy in carbohydrates and fats. This is especially true of snacks such as Paratha, which are often fried in oil. While Paratha can be a delicious and satisfying snack, it is important to remember that it is also high in calories and fat.
For this reason, it is best to avoid eating Paratha if you are trying to lose weight. Many other options are available that are just as tasty but much healthier. So, next time you are feeling hungry, reach for a healthy snack instead of a Paratha.
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2. Rice
A lot of people think that eating rice will make them fat. However, this is not true! Rice is a very low-calorie food. It is one of the lowest-calorie foods you can eat. Just 200 calories are found in one cup of cooked rice. Additionally, complex carbs are easily found in rice.
Your body relies on complex carbs as a significant source of energy. They are also slowly absorbed, which helps keep your blood sugar levels stable. So, if you are trying to lose weight, don’t avoid rice. Just be sure to watch your portion size and avoid eating too much of it.
3. Chhole Bhature
You’re probably wondering how eating something as delicious as chhole bhature can ever be a bad thing. After all, it’s a primary of North Indian cuisine and one of the most popular dishes in India! However, there is such a thing as eating too much of a good thing – and chhole bhature is no exception.
This dish is traditionally made with deep-fried bread and chickpea curry. While the chickpeas are relatively healthy, the bread swims in oil. As a result, a single serving of chhole bhature can contain upwards of 700 calories.
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If you’re trying to lose weight, then you should avoid eating chhole bhature. However, if you can’t resist its temptation, then try to limit yourself to one serving per week.
4. Samosa and Kachori
This dish is popular in Indian cuisine but loaded with oil and calories. A single kachori can contain over 750 calories! In addition to the high-calorie content, deep-fried foods are also very unhealthy. They are often cooked in refined oils, increasing your risk of heart disease and other health problems.
So, you should avoid deep-fried foods like samosa and kachori. Instead, opt for healthier alternatives that are just as tasty but won’t sabotage your weight loss goals.
5. Laddoos
The laddoo is a type of Indian sweet made from flour, sugar, butter, and milk. Laddoos are typically served at weddings, festivals, and other special occasions.
However, laddoos are not just a sweet treat – they are also a source of much controversy. This is because laddoos are often made with a large amount of oil, which means that they are high in calories. For this reason, many people believe that eating laddoos will lead to weight gain.
So, should you avoid laddoos if you are trying to lose weight?
These foods will hinder your weight loss efforts. Instead, focus on eating good, nutrient-rich meals that you prepare yourself.