A banana has the most calories when it comes to fruits. One apple or 100gms. of grapes will give about 50 calories and large orange about 100 grams can give about 100 calories, somewhat similar to a banana.
Calories, Banana & Weight Gain
Dieticians recommend that the concept of bananas making you fat is completely a delusion. Generally, it is believed banana contains with the high amount of carbohydrates and natural sugars have a tendency to increase your weight. However, the sugars in the bananas are transformed into glucose, which gives energy to your body for moving leg, taking a small step or walking. The Even brain needs glucose to perform at top gear.
Controlling your calorie consumption is essential for weight control. The reason is very simple: If you consume more calories than you need, your body will use the extra energy to gain mass, if you consume less than you need, you will burn fat to make up the difference.
Your exact daily calorie target will differ, based on your activity level, body size, age, and fitness. Generally, although, you will want to eat 500 to 1,000 calories for weight loss, which will result in 1 to 2 pounds lost every week, or 250 to 500 more calories if you want to gain 1 to 2 to 1 pound every week.
On the other hand, if you want to gain weight, you could eat a few bananas every day to achieve your calorie surplus. Eating 2 large bananas every day in inclusion to your normal diet plan works out to 242 additional calories enough to gain nearly half one pound every week.