Heartburn in Pregnancy- Heartburn is a common symptom of gastroesophageal reflux disease if you experience it frequently that defined as heartburn. Heartburn is one of the most chronic conditions for many women during pregnancy.
Heartburn frequently occurs in the second trimester, as your tummy expands. Your uterus squeezes your stomach to make room which causes the stomach’s acid to flow up into your throat, causing a terrible burning sensation on your chest and neck.
Your stomach becomes more constricted as your uterus grows, especially when your tummy is full, making it more likely that stomach acids will flow out more often during pregnancy. Hurt burning sensation lasts for about minutes to some hours along with feeling bloated, queasy, frequent belching, a sour taste in your mouth, and a sore throat.
There are many Home Remedies to Relieve from Heartburn During Pregnancy at Home few are listed below and you may not have to take medicine for it!
Eliminate spicy food
Find the foods that make your cause heartburn a stop eating them. Food like citrus fruits and tomatoes, fried foods, spicy foods, chocolate, coffee, carbonated beverages, and alcohol are common heartburn triggers during pregnancy. Avoid fried or fatty foods as well because they impede digestion.
Do not drink during your meal
Drinking water or any beverages while eating may result in an overstuffed, sluggish stomach that is just the right setting for heartburn. Reduced water or other beverage consumption during meals will lower the likelihood of heartburn in pregnancy. Take little sips of water in between bites of food if you become thirsty while eating.
Put on comfortable clothing
Get rid of the tight and any other clothing that presses against your waist. Wear loose, light-fitting clothes.
Eat less and frequent
Eat small meals throughout the day as opposed to three large ones. By preventing overstimulation, the stomach can empty more quickly and chew solid food thoroughly and slowly.
Don’t go bed immediate after a meal
Do not hurry to go to bed just after a meal whether it is lunch or dinner try to take a light walk for a few minutes after every meal. Eat smaller meals instead, and before you lie down, spend some time standing and engaging in activities that may prevent a heartburn attack.
Add fluids and salad to the diet
You should include soups, smoothies, yoghurt, fruit juice milkshakes, protein shakes, and puddings in your diet because they help to minimise the acid problem.
Follow the Right Sleeping Pattern
After eating, pregnant women should avoid lying down or bending over. If you want to prevent night-time heartburn during pregnancy, wait at least three hours after eating to eat and always sleep on your left side.
Avoid Caffeine and Alcohol during pregnancy
Avoid drinking alcohol and caffeine while you’re pregnant because they can both trigger heartburn and a host of other health problems for both the mother and the unborn child.
Remember not to take any medications linked to antacids without consulting your doctor. If your heartburn persists or prevents you from eating more, contact your healthcare practitioner.