Is Popcorn Good for Weight Loss? Popcorn is a sort of dry corn kernel that puffs up and expands when heated. It is a healthy snack when it is air-popped and served without toppings that are high in fat, salt, or sugar. Additionally, it is a great source of fibre and other necessary minerals that can increase feelings of fullness and lower calorie intake.
This article covers the nutritional composition of popcorn and the question of whether popcorn can be a weight-loss food option for those looking for healthy foods that can help with weight loss.
Rich in Fibre
Popcorn is a fibre-rich food made from grains that aid digestion and regulates metabolism. When you have a bowl of popcorn, you experience a prolonged feeling of fullness. As a result, it aids in weight loss. Additionally, to enhance digestion, several health specialists assert that consuming popcorn as part of your diet aids in weight loss.
Low in Calories
Perhaps you are aware that popcorn contains air, hence why a small number of kernels will produce a large portion when they are popped. The popcorn that is cooked and home and sprinkled with salt and pepper is the best for weight loss because it contains so few calories. 100 calories can be obtained from three cups of popcorn. Isn’t it the best alternative for losing weight?
Full of Nutrition
Popcorn has the most protein per serving of any cereal grain. When popcorn is air-popped, unsweetened, and unsalted, it contains a tonne of the nutrients the body needs, including fibre, vitamins, and minerals, all present in the husk of the kernel. Compared to spinach, peanuts, and eggs, more than 40 different vitamins and minerals are included in popcorn and it doesn’t include any cholesterol, trans fats and saturated fats.
Also Check: 5 Home Cooked Foods to Avoid for Weight Loss
Popcorn healthful for people with diabetes
Nutritionists claim that White plain popcorn is marketed as a healthy treat for diabetics who are also trying to lose weight. However, it might be harmful if it has artificial butter, caramel, and other flavourings. It is advised against eating microwave popcorn because the radiation from them can change the popcorn’s kernels and perhaps result in health issues.
Popcorn is Rich in Antioxidants
Popcorn contains high levels of polyphenols, which have been linked to a number of health advantages. Antioxidants called polyphenols aid in preventing free radical damage to our cells, improved digestion, increase blood circulation, and lower the risk of several diseases among the benefits.
Thus, popcorn doesn’t isn’t always the offender in your diet. Popcorn is one way you can have a snack with all the nutrition. A weight loss diet does not involve eating your favourite foods like popcorn.
The Healthy Way to Eat Popcorn for Weight Loss
Popcorn should be air-popped if you want it to be a low-calorie, healthful snack. Popcorn as a snack can have a lower nutritional impact if you add butter, salt, or other toppings. Freshly popped popcorn is a simple swap for fatty junk food if you’re dieting, trying to convince your kids to eat healthy snacks or trying to eat healthier yourself. Popcorn is a wholesome alternative to other snacking foods that can help you manage your weight and deliver nutrition in addition to quelling your snacking cravings.
It’s unhealthy to store popcorn inside a movie theatre or in a microwave because they use more butter and flavourings, which promote the body’s fat and calorie levels. Usually, fried popcorn is a better choice.
Popcorn is one way to enjoy a healthy snack. The best weight-loss plan doesn’t only call for limiting your favourite foods. It is about choosing the right foods in your diet, which fill you up and provide the necessary nutrition.