List of healthy weight loss shakes

List of healthy weight loss shakes: Weight loss shakes have become a popular and suitable alternative to those who want to lose the excess pounds. Because they come in ready-to-mix packs and are very easy to prepare, they are a common meal replacement alternatives to those on a diet to lose weight. A shake can be used to replace one or two full meals a day. It has all the nutrients one needs for a balanced diet and low in calories.

Here is some tasty weight loss shakes recipes that you might enjoy making and drinking.

1. Vegetable Shake

You don’t add milk to make a great weight loss shake. You can add carrots, spinach, alfalfa, cucumbers, red beats or any fruit to a few cubes of ice and a teaspoon of honey. Blend all of the ingredients and serve.

2. Banana Nut Protein Smoothie

Ingredients: 1 Big Banana, 3 Tbsp Peanut or Almond Butter,1 Scoop Vanilla Whey Proteins,1 Cup Almond Milk and Water/Ice. Blend all ingredients until silky and serve up straight away.

3.Weight Loss Shakes with a Vitamin C Supercharge

When you need a little more vitamin C and wish to use a little something besides orange juice to get it done, Use a few of these ingredients in your weight loss shakes.

  • Blend the following ingredients in your blender- 3 cups of watermelon, 1 cup low-fat plain yogurt, 1 cup cantaloupe, 1/2 cup strawberries and mix until silky and serve up straight away.

4. Peanut Butter Power Weight Loss Shake

Ingredients- 1 medium banana, ½ c of fat-free plain Greek yogurt, 1 c of fat-free milk, 1 Tbsp. cocoa powder, 1 Tbsp. of natural peanut butter and 6 ice cubes. Blend for 20 seconds until silky and then serve up straight away.

5. Peaches and Cream Oatmeal Shake

Ingredients:1 cup frozen peach slices, ¼ cup oatmeal, 1 cup Greek yogurt and 1 cup almond milk. Blend it well in your blender.

You can additionally select a spike of proteins from Greek yogurt and/or protein powder to get the best weight loss shakes. Shakes are an easy way to control your calories, increase nourishment and bring proteins into your daily diet.


Please enter your comment!
Please enter your name here