List of healthy weight loss shakes: Weight loss shakes have become a popular and suitable alternative to those who want to lose the excess pounds. Because they come in ready-to-mix packs and are very easy to prepare, they are a common meal replacement alternatives to those on a diet to lose weight. A shake can be used to replace one or two full meals a day. It has all the nutrients one needs for a balanced diet and low in calories.
Here is some tasty weight loss shakes recipes that you might enjoy making and drinking.
1. Vegetable Shake
You don’t add milk to make a great weight loss shake. You can add carrots, spinach, alfalfa, cucumbers, red beats or any fruit to a few cubes of ice and a teaspoon of honey. Blend all of the ingredients and serve.
2. Banana Nut Protein Smoothie
Ingredients: 1 Big Banana, 3 Tbsp Peanut or Almond Butter,1 Scoop Vanilla Whey Proteins,1 Cup Almond Milk and Water/Ice. Blend all ingredients until silky and serve up straight away.
3.Weight Loss Shakes with a Vitamin C Supercharge
When you need a little more vitamin C and wish to use a little something besides orange juice to get it done, Use a few of these ingredients in your weight loss shakes.
- Blend the following ingredients in your blender- 3 cups of watermelon, 1 cup low-fat plain yogurt, 1 cup cantaloupe, 1/2 cup strawberries and mix until silky and serve up straight away.
4. Peanut Butter Power Weight Loss Shake
Ingredients- 1 medium banana, ½ c of fat-free plain Greek yogurt, 1 c of fat-free milk, 1 Tbsp. cocoa powder, 1 Tbsp. of natural peanut butter and 6 ice cubes. Blend for 20 seconds until silky and then serve up straight away.
5. Peaches and Cream Oatmeal Shake
Ingredients:1 cup frozen peach slices, ¼ cup oatmeal, 1 cup Greek yogurt and 1 cup almond milk. Blend it well in your blender.
You can additionally select a spike of proteins from Greek yogurt and/or protein powder to get the best weight loss shakes. Shakes are an easy way to control your calories, increase nourishment and bring proteins into your daily diet.