9 Main Reasons of Acidity During Pregnancy, Heartburn During Pregnancy: At this time of pregnancy, women usually experience a lot of health problems. During pregnancy, just like pain in the lower back and morning sickness, having gas/acidity is also a common symptom of pregnancy. There are several reasons why pregnant women have more gas and acidity than usual.
Let’s know the main causes of gas/acidity during pregnancy:
1. Certain Foods
The meals and fluids you consume during pregnancy can have an impact on gas or acidity production. Many gas-producing foods are healthy, such as beans, broccoli, bran and whole grain, which might answer it. Also, less nutritious gas-producing foods such as onion rings, potato chips, and sodas are sources of increased acidity and gas during pregnancy, so you should limit your consumption of these items.
However, dietary changes might induce gas and acidity during pregnancy. If you wish to make some changes, start slowly. If you start eating a high fibre diet, full of healthful fruits and vegetables, your body will not have to adjust; in fact, your body may generate more gas or acidity for some time.
2. What You Eat
Gas and acidity can even be caused by your eating habits, such as eating large meals or heavy meals at a time, eating a lot of gassy foods, eating too rapidly, or not chewing your food properly. It typically signifies you’re gulping in too much air when eating, which causes additional gas in your stomach. Talking while chewing also leads to gas production during pregnancy.
Also Read: Highly Nutritious Healthy Dry Food For Pregnant Women
Constipation, or difficulty moving your intestines, is another major cause of gas with bloating and pain. The presence of wastes in your intestines makes it more difficult for gas to flow through and escape your body.
4. Progesterone Hormones
During pregnancy, the body produces progesterone, a hormone that relaxes all muscles, including those in the digestive tract. Your digestive movement may slow down, the intestinal muscles relax more often due to hormonal changes which leads more acids may flow back up, especially when you’re lying down or after a heavy meal.
Pregnancy raises your chances of experiencing heartburn or acid reflux, especially during the first trimester. Because the muscles in your oesophagus push food more slowly into your stomach, it takes longer for your stomach to empty. This allows your body to absorb nutrients for the foetus, but it can also cause acidity and flatulence.
When you inhale smoke, you suck in air as well. Not only does smoking cause gas, but it is also bad for your pregnancy’s health. If you want to quit or have tried but need help, you can ask your doctor for assistance.
6. Stress and Anxiety
When you’re anxious or nervous, you may breathe faster and take in more air, which results in gas. Stress, whether during pregnancy or at any other time, can produce gastrointestinal issues.
7. Prenatal Vitamins
Taking Prenatal vitamins to assist in ensuring that your baby gets all of the nutrients required for a healthy pregnancy, but some vitamins and minerals, particularly iron supplements, cause constipation, which can lead to gas.
8. Lack of physical activity
lack of physical exercise during pregnancy may induce gastrointestinal problems such as constipation, acidity, and gas, all of which cause bloating. A light walk or some simple yoga postures are both safe and efficient ways to prevent constipation, relieve bloating, and keep gas circulating through your body.
9. Lack of proper sleep
As your uterus expands, it puts pressure on your stomach; lying in bed to sleep can worsen this, causing stomach acid to travel up your throat. Avoid meals that induce acidity or heartburn. Prop up yourself when sleeping to prevent acidity and indigestion.