Vitamin D Side Effects Of Getting Overdose: Vitamin D found in small amounts in some foods and fish such as mackerel, sardines, herring and tuna. It is added to dairy products, cereals and juices, that said to be fortified with vitamin D. But most vitamin D 80% to 90% body gets through exposure to sunlight. Vitamin D can also be produced in the laboratory as medicine.
Having enough vitamins in your diet is important, of course, but it is possible to overdose on Vitamin D. Side effects of getting overdose Vitamin D are the cause of a build up to toxic levels in the body over a period of time. While many of these Vitamin D side effects are simply irritating, some are really dangerous. Vitamin D deficiency is far more common than Vitamin D overdose.
Extreme amounts of vitamin D in the body can lead to toxicity. This usually happens if you take more of vitamin D per day for several months. It can also happen after a very large, one-time dose. Vitamin D toxicity from too much sunlight and from the foods rich in vitamin D.
Vitamin D toxicity can lead to hypocalcaemia. In this condition can reason serious problems, like kidney failure, abnormal heart rhythms, and coma.
Vitamin D Side Effects
- Nausea, vomiting, or constipation
- Kidney stones
- Confusion or disorientation
- Muscle weakness
- Bone pain
- Weight loss or poor appetite
- Extreme thirst
- Frequent urination
Vitamin D is probable safe during pregnancy when used in daily amounts below 4000 units but Vitamin D maybe unsafe when used in overdose during pregnancy it might cause serious harm to the infant.