Sugar Alternatives: Healthy & Natural Sugar Substitutes for Better Health: The natural sugar substitutes are healthier and it does not absorb any processing like white sugar that would cause environmental pollution. you can available in the market and are not so much priced. Some of the healthy sweeteners have been given below. Any of these natural sugar substitutes can be added to your diet and you can stay healthy and fit.
Honey is one of the natural sugar substitutes and sweeter than sugar. It has carbohydrates and high calories compared to refined sugar. As per the reports, raw honey is collected of enzymes, B-complex vitamins, and minerals.
Agave Nectar product by blue agave plant in Southern Mexico. 90 percent of agave nectar is collected of fructose and it is sweeter than the normal table sugar and therefore can be used in a lower quantity.
Maple syrup is an antioxidant natural sugar substitute. The darker B grade maple syrup is contained with a lot of minerals than the A-grade one.
Stevia is made out of the stevia reb Audi ana plant extract and it has no carbohydrates, no calories and it is very safe to use. It needs a very small amount of stevia for sweetening as it is about 300 times sweeter than normal sugar.
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Xylitol is a low-calorie, alcohol natural sugar substitute. The most advantage of xylitol is that it is absorbed slowly and will not increase in blood sugar level in the body.
ZSweet is a perfect sugar for a sugar substitute. It is of zero calories and tastes like refined sugar as it does not boost glucose level in the body. It is produced from erythritol which is refined from sugar and natural plant.
Brown Rice Syrup
When rice is refined with enzymes, starch contained in the rice breaks down and results in the creation of rice syrup. As brown rice syrup is contained with soluble complex carbohydrates, it gets digested within 2 to 3 hours after intake.