11 Lesser Known Health Benefits of Banana for Women

11 Lesser Known Health Benefits of Banana for Women

11 Lesser Known Health Benefits of Banana for Women: Bananas are among the most widely consumed fruits in the world. This fruit is known for various essential nutrients such as vitamin C, iron, magnesium, potassium, fibre, natural sugars, and vitamin B6. When it comes to the health benefits of banana for women, it offers a … Read more

What to Eat to Break a Full Day Fast?

What to Eat to Break a Full Day Fast?

Health Tips to Break a Full Day Fast? Keeping a fast known as Vrat for a full day long is an integral part of the culture and tradition in India. There are several festivals and rituals in India where women keep fast for a full long day without any meal and water; they only drink … Read more

Health Benefits Of Banana For Male & Female | 8 Reason Why Banana Is Good For Health

Healthy Benefits Of Banana For Male & Female | 8 Reason Why Banana Is Good For Health

Healthy Benefits Of Banana For Male & Female | 8 Reason Why Banana Is Good For Health: Banana is the most edible fruit in India which can be found in every season. It is very energetic and tasty fruit which can be eaten anytime. There is no headache to wash it. It is variable size fruit with soft flesh and rich in the starch wrapped with the colored coverings like yellow, green and brown.

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Bananas Health Benefits, Vitamins, Iron, Calories, Major Nutrition Facts

Does eating banana daily increase weight ?

Bananas Health Benefits, Vitamins, Iron, Calories, Major Nutrition Facts Everyone Should Know: A banana is a sweet, conveniently-packaged food when it comes to nutrition providing you with about 110 calories of high-fiber in each serving.  A Banana is loaded with different vital minerals nutrients like calcium, iron, potassium, magnesium, manganese folate, niacin, and riboflavin but they also supply you with some of the vitamins contribute to the proper functioning of the body and keeping you healthy.

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