Food & Nutrition

Best Diet for Women over 40 for a Healthy Life

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Best Diet for Women after 40 for a Healthy Life

Best Diet for Women over 40 for a Healthy Life: After the age of 40, women start losing muscle mass double as quickly as men. Their bodies will burn fewer calories as they age (beyond 40). Women’s hormones tend to be out of balance at this age, especially during menopause, and have slower metabolic rates. … Read more

5 Best Healthy Breakfast Foods to Eat Daily

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5 Best Healthy Breakfast Foods to Eat Daily

5 Best Healthy Breakfast Foods to Eat Daily: A good breakfast is an important part of a Daily diet, and several foods option can provide you with the nutrients you need to start your day off right. Here are 5 of the best foods to have for breakfast, whether you’re looking for something quick and … Read more

5 Easily Available Fruits to Eat Daily for Weight Loss

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5 Easily Available Fruit to Eat Daily for Weight Loss

Easily Available Fruits to Eat Daily for Weight Loss: Fruits play a vital role in order to maintain good health. When it comes to weight loss, they are an excellent way to achieve your goals. However, it is necessary to choose the correct fruit that is easily available throughout the year. So it is usually … Read more

Health Benefits of Eating Rice Daily, Rice Nutrition Value

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Health Benefits of Eating Rice Daily, Rice Nutrition Value

Health Benefits of Eating Rice: There will be few people who do not consume rice in India. Rice is the primary meal of India, especially in Bihar, Bengal, Jharkhand, Orissa, and Assam. However, the majority of people in Bihar and UP higher prefer to consume rice. India is the leading producers of rice, lentils, and … Read more

Pros and Cons of Eating Curd Daily

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Pros and Cons of Eating Curd Daily

Pros and Cons of Eating Curd Daily: The best probiotic food, curd, has a variety of health advantages. If you consume curd regularly, you’ll be astounded by the benefits. It is said that curd is more beneficial than milk. However, consuming too much curd every day may have some side effects. Let’s see the Pros … Read more

Pros and Cons of Eating Apple Daily

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Pros and Cons of Eating Apple Daily

Pros and Cons of Eating Apple Everyday: A very famous proverb ‘An apple a day, keeps the doctor away’ refers to the concept that eating one apple every day can protect you from numerous illnesses. But have you ever wondered that eating an apple daily may also have some downside? We all know that apples … Read more

Best Diet for 60 Years Old Women, Dieting After 60

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Best Diet for 60 Years Old Women, Dieting After 60

Best Diet for 60 Year Old Women, Dieting After 60 for Goog Health: Making healthy meal choices is especially right for women in 60, They need to be definite that they nourish their aging bones, keep their hearts healthy, and look blood pressure and weight. Here are some best diet options for 60-Year-Old Woman: Eat … Read more

Sugar Alternatives: Healthy & Natural Sugar Substitutes for Better Health

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Sugar Alternatives: Healthy & Natural Sugar Substitutes for Better Health

Sugar Alternatives: Healthy & Natural Sugar Substitutes for Better Health: The natural sugar substitutes are healthier and it does not absorb any processing like white sugar that would cause environmental pollution. you can available in the market and are not so much priced. Some of the healthy sweeteners have been given below. Any of these natural sugar substitutes can be added to your diet and you can stay healthy and fit.

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Health Benefits Of Banana For Male & Female | 8 Reason Why Banana Is Good For Health

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Healthy Benefits Of Banana For Male & Female | 8 Reason Why Banana Is Good For Health

Healthy Benefits Of Banana For Male & Female | 8 Reason Why Banana Is Good For Health: Banana is the most edible fruit in India which can be found in every season. It is very energetic and tasty fruit which can be eaten anytime. There is no headache to wash it. It is variable size fruit with soft flesh and rich in the starch wrapped with the colored coverings like yellow, green and brown.

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